Variable accommodating resistance training machines examples of accommodating resistance exercise equipment

Over the last decade, the buzz phrase has become “Functional Training.” The use of many modalities has been proposed to increase the functional aspect of training.

variable accommodating resistance training machines-2

� PERSONAL TRAINING AND REHABILITATION PROGRAMS-Each individual can develop a personal flexible exercise program with professional guidance.

� STORAGE OF PERFORMANCE-Data storage can chart and save each individual's workout and diagnostic history.

The ARIEL employs sturdy digital hydraulic resistor packages instead of weights, springs or manually-adjusted hydraulic or pneumatics resistance to insure safety, quietness and efficiency.

By using color graphics monitors to illustrate the individual's exercise performance, persons can follow a predetermined exercise program or create a physical profile relating to each individual's strengths, weaknesses, speed and endurance.

to make suitable or consistent; adapt: to become adjusted or adapted.

In the world of strength and conditioning and performance enhancement, scientific research findings are vastly improving training methodologies program models, and equipment design.The body has no input on stabilizing the spine, pelvis, or knees during movement as the seated/prone position against a stable platform does this for you, thus “there is a decrease in neural activation of the stabilizer musculature.(1)” In other words, the body does not need to maximally recruit any stabilizer muscles of the working limb because no control of the weight is necessary in that the welded lever arm only has one set range of motion.Of all of the modalities being used to enhance the specificity of training, one of the most debated is band and pulley training (BPT).This article series on BPT will cover the basic concept behind the use of non-vertical resistance training.You can build serious strength with bands, while also increasing your flexibility and mobility. And bands come in different thicknesses—the thicker the band, the more resistance it provides.

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